Family Circle's Lean Chicken/turkey Pot Pie

Total Time: 1 hr 22 mins Preparation Time: 42 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 4 teaspoons olive oil
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces
• 1 cup chopped onion
• 3/4 cup chopped celery
• 2 garlic cloves, finely chopped
• 1/3 cup all-purpose flour
• 1 (14 1/2 ounce) can fat-free chicken broth
• 1 1/2 cups 1% low-fat milk
• 2 medium red potatoes, cut into 1/2-inch pieces
• 1 1/2 cups baby carrots, quartered
• 1/2 lb green beans, chopped
• 2 tablespoons chopped parsley
• 1 teaspoon rubbed sage
• 4 sheets frozen phyllo dough, thawed
• 1/4 cup grated parmesan cheese

Recipe

• 1 heat oven to 350°f coat a 3-quart baking dish with nonstick cooking spray.
• 2 heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. season chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. cook 8 minutes, turning halfway through cooking time. transfer to a plate.
• 3 add remaining oil, onion and celery; cook 3 minutes. stir in garlic, and flour and cook, stirring constantly, 1 minute. gradually stir in broth and milk. cook, stirring, until mixture comes to a boil.
• 4 add potatoes, carrots, green beans, remaining salt and pepper. cover; cook on medium-low, stirring occasionally, 10 minutes.
• 5 stir in chicken, parsley, and sage. spoon mixture into prepared baking dish.
• 6 unroll phyllo. place 1 sheet on top of chicken mixture; lightly coating with cooking spray. sprinkle with 1 tablespoon of the cheese. repeat layering. tuck edges of phyllo inside rim of baking dish.
• 7 place baking dish on a baking sheet; bake at 350°f for 35 to 40 minutes or until filling is bubbly. let stand 10 minutes before serving.