Health-ier Lamb Fried Rice

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1/2 lb lamb steak, cut in small cubes
• 1/4 cup heart healthy chicken stock
• 1 tablespoon teriyaki sauce
• 2 teaspoons light extra virgin olive oil
• 2 large eggs, lightly beaten
• 1 teaspoon minced peeled fresh ginger
• 2 carrots, finely chopped
• 1 green bell pepper, seeded and chopped
• 6 scallions, sliced
• 1 1/2 cups cold cooked brown rice
• 1/2 cup thawed frozen green pea

Recipe

• 1 1. spray a large nonstick skilled or wok with nonstick cooking spray; heat. saute the lamb until browned, 4-5 minutes. transfer to a medium bowl; stir in the the broth and teriyaki sauce.
• 2 2. in the skillet, heat 1 teaspoon of the oil. stir-fry the eggs until set but still moist. transfer to the bowl.
• 3 3. heat the remaining teaspoon of oil; saute the ginger, carrots, bell pepper, and scallions until tender, about 5 minutes. stir in the rice and peas; stir-fry until the rice begins to brown. add the chicken mixture; cook until heated through, about 5 minutes.