Humous And Carrot Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 225 g carrots, grated
• 1 cup cooked chickpeas
• 2 tablespoons lemon juice
• 2 tablespoons light tahini
• 2 spring onions
• 1 tablespoon olive oil
• fresh herb, to garnish

Recipe

• 1 put the chickpeas, lemon juice, tahini, spring onions and olive oil in a food processor and blend until you get a smooth, soft paté.
• 2 you may need to add a bit of water to get the right consistency.
• 3 stir in the grated carrots.
• 4 garnish with fresh herbs (i like parsley) and use as a dip for veggies or pita bread.
• 5 you may also like to add some garlic or a bit of salt, depending on your taste.