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Saturday, May 23, 2015

Luncheon Tabbouli Egg Salad

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 cup chicken broth or 1 cup vegetable broth
  • 4 eggs, lightly beaten
  • 1 cup couscous or 1 cup instant rice
  • 2 cups mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot)
  • 1 green onion, chopped
  • 2 tablespoons fresh cilantro, mint or 2 tablespoons parsley, chopped
  • 1/2 cup fat-free italian salad dressing
  • 3 tablespoons lemon juice
  • 1 teaspoon chili powder
  • salt and pepper

Recipe

  • 1 in a large saucepan, bring broth to a boil. stirring constantly, slowly add eggs in a steady stream. continue to stir and cook 1 minute, or just until eggs are set. remove from heat; stir in couscous (or minute rice); cover and let stand for 5 minutes.
  • 2 stir in chopped vegetables, green onion, cilantro. combine salad dressing, lemon juice and chili powder; toss with couscous until well combined. season to taste with salt and pepper. refrigerate covered.

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