Easy Arab Casserole

Total Time: 2 hrs Cook Time: 2 hrs

Ingredients

• Servings: 4
• 1 kg meat, with bones i like lamb shanks (any)
• 2 teaspoons baharat, spice
• salt
• 1/2 teaspoon pepper
• 2 tablespoons tomato paste
• 4 carrots, sliced julienne
• 1/2 cup chickpeas, soaked overnight (note i usually do a lot and then freeze them)
• water
• 1 whole garlic, peeled and whole
• 1 -2 hot green chili pepper
• 1/2 teaspoon sugar (optional)
• 3 -4 tablespoons olive oil

Recipe

• 1 put all into casserole and cover with water and boil then simmer for about 1/2 to 2 hours until sauce is lovely and thick.
• 2 great with crusty french bread.