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Thursday, May 28, 2015

Great (& Healthy) Antipasto Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 cups carrots, turned
  • 1 1/2 cups celery, thick sliced
  • 1 cup fennel bulb, fresh sliced
  • 2 tablespoons kalamata olives, rinsed and quartered
  • 2 tablespoons capers, rinsed
  • 1 1/2 teaspoons mixed italian herbs, dried
  • 2 garlic cloves, pressed
  • 2 teaspoons dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, cracked
  • 1 1/2 tablespoons lemon juice, fresh
  • extra virgin olive oil, to taste

Recipe

  • 1 press garlic and let sit for 5 minutes to enhance its health-promoting benefits.
  • 2 bring water to boil in steamer and add carrots and steam for 4 minutes. add celery and fennel and steam for just 1 more minute.
  • 3 remove from heat and place in a bowl with capers and olives.
  • 4 whisk all dressing ingredients together, drizzling olive oil at end a little at a time.
  • 5 toss with vegetables and marinate for at least 15 minutes before serving.

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