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Tuesday, April 28, 2015

Creamy Egg'n'veggie Wrap

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • 1/2 cup frozen peas or 1/2 cup peas and carrots
  • 3 large eggs
  • 2 tablespoons mayonnaise
  • 1 diced dill pickle
  • 1/8 cup diced spring onions or 1/8 cup onion
  • 1/4 cup red pepper, diced
  • 1/2 teaspoon mustard
  • 1/2 teaspoon fresh dill or 1/2 teaspoon dried dill
  • 1/4 cup lettuce
  • 2 whole wheat wraps

Recipe

  • 1 put eggs together with peas and carrots in pot,cover with water on medium-high heat (need to boil for approx 3-5minutes in rolling boil, if they are cooked more, no worries),leave them to cook while you prepare the salad mixture --.
  • 2 add in a medium sized bowl: mayo,mustard,dill,pickle,onion and red pepper.
  • 3 remove cooked eggs carefully and add directly into some cold water in a small bowl,drain the water from the veggies in the pot,add the veggies to the other ingredients,peel the eggs carefully removing shell,rinse again in cold water,add to mixture and mash all together with fork until creamy.
  • 4 add divided lettuce to middle of wraps,then add approx 3 tbsp of egg salad mixture on the lettuce on each wrap,fold the bottom part of wrap up,then roll wrap closed from side to side.
  • 5 enjoy! :).

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