Infused Water

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• strawberry
• blueberries
• blackberry
• raspberries
• pineapple
• mango
• lemon
• lime
• grapefruit
• orange
• watermelon
• cantaloupe
• honeydew
• pear
• apple
• grapes
• plum
• peach
• cucumber
• carrot
• celery
• ginger
• cinnamon
• sage
• rosemary
• basil
• cilantro

Recipe

• 1 select your container. you can use any glass or bpa-free plastic container you like. choose mason jars, pitchers, or water bottles depending on how/where you want to drink your water. doing everything in a watter bottle can be great on the go, or you can make a whole pitcher of infused water that you store in your fridge to sip from throughout the day.
• 2 pick your produce. choose any flavor combination that you think sounds good and add it to your container.
• 3 muddle your selected ingredients. once you've placed everything in your container smash it a little bit with a wooden spoon or muddler. this helps to release some of the flavors and essential oils from your produce, which will add more flavor to your water.
• 4 add water. you can use either regular tap or filtered water or try plain sparkling water.
• 5 here are some sample combinations to try:.
• 6 grapefruit, cucumber and rosemary.
• 7 raspberry, lime.
• 8 pineapple, mint.
• 9 lemon, ginger (this can be helpful for nausea).
• 10 cucumber, watermelon, mint.
• 11 blueberry, basil, lemon.
• 12 pineapple, mango.
• 13 strawberry, cantaloupe.
• 14 cucumber, mint.