Low Carb Ham And Black Bean Soup

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 8
• 1 cup cubed ham
• 1/2 cup finely diced celery
• 2 cups water
• 2 (10 ounce) cans low sodium chicken broth
• 1 (19 ounce) can black beans, washed
• 1/2 cup tiny diced carrot
• 1 minced onion
• 1/2 teaspoon minced garlic
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon salt

Recipe

• 1 in a large pot combine all ingredients. bring to a boil - reduce heat and allow soup to gently simmer for approximately 2 hours stirring occasionally. the closer to 2 hours this soup cooks the better it tastes.
• 2 approximately 6 grams of carbs per serving.